from diabetes have excess glucose in their


Exercise has so many benefits. One of the major benefits is that it helps to regulate blood sugar levels in our body. People who suffer from diabetes have excess glucose in their body may be because their body does not produce enough insulin to process it. 

It is very important to make diabetes prevention a major priority when you are overweight or you have a family history of diabetes. Diabetes prevention is as basic as becoming physically active and eating a healthy diet.

Here are some ways exercise will help you to prevent diabetes

     1. Lowers Blood Pressure

Including exercise in your daily routine helps you to lower blood pressure. It helps to improve the blood flow thereby increasing the supply of oxygen to the muscles which make the blood vessels to relax and thus lowers the blood pressure. Just do some moderate intensity exercises like brisk walking, jogging, etc at   least 30 minutes a day.

     2. Reduces Cholesterol Levels

Exercise can improve cholesterol levels. Daily physical activity will help you to increase the good cholesterol high-density lipoprotein (HPL) and also it helps to move low-density lipoprotein (LPL) to the liver where it is converted to bile and used up indigestion.


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